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Category: Greenville Women’s Clinic Blog

Abnormal Uterine Bleeding

Abnormal uterine bleeding is a common problem in women’s health. It may present as bleeding that is excess in volume or that occurs at an unexpected time. When a woman sees her physician to evaluate the cause of the abnormal bleeding, the explanation will fall into one of two categories. The first category is an imbalance of hormones (dysfunctional bleeding) that may be treated with hormones such as oral contraceptives or progesterone. The second category is an anatomic change involving a new growth of tissue in the uterus, such as polyps or fibroids (benign muscle tumors), or less commonly, cancer that can develop in the uterine lining. The evaluation may include a pelvic exam (with a pap smear if one has not been done recently), lab work including a pregnancy test, complete blood count, and occasionally hormone tests that check the function of the thyroid and pituitary glands. Pelvic ultrasound is a very useful test, showing the anatomy of the uterus and ovaries. A sonohysterogram is a procedure in which sterile saline is advanced through the cervix into the uterine cavity during the ultrasound. This allows a detailed image of the uterine cavity and may reveal small changes in the lining. An endometrial biopsy may be performed to assess for pre-cancers, cancers, or infection within the lining of the uterus. This specimen is then sent to the pathologist for evaluation. If the pathologist sees evidence of cancer, the treatment plan will include urgent consultation with a cancer specialist and surgery that includes a hysterectomy and cancer staging procedure.

Most often, the abnormal bleeding is found to be due to a benign cause. If cancer has been ruled out, benign growths in the uterine cavity can be removed through an out-patient surgical procedure called hysteroscopy, where a fiber-optic device inserted through the cervix can be used to remove abnormal tissue and restore the uterus to a healthy condition. In cases of dysfunctional bleeding where hormonal treatment does not resolve the problem, a good surgical option is endometrial ablation, a minor procedure where the uterine lining is destroyed. For many women, endometrial ablation is a good alternative to hysterectomy due to the rapid recovery and conservation of normal anatomy.

In summary, abnormal uterine bleeding is a common problem that can be evaluated and managed by hormonal or surgical treatment, depending on the findings. Women who develop abnormal bleeding should promptly see advice from their health care providers for timely diagnosis and appropriate treatment.

Hysterectomy Procedure

Having a hysterectomy can be a serious decision and one that should be made carefully. Your physician may have recommended a hysterectomy, but, in many cases it’s optional. You need to be fully informed of your options and the risks and benefits in order to make an informed decision.

Hysterectomy is the surgical removal of the uterus. This procedure ends menstruation and the ability to become pregnant. Therefore, women who want to have children should consider alternatives.

A hysterectomy is only one way to treat problems affecting the uterus. For some conditions, hysterectomy may be the best choice. With uterine or cervical cancer and in cases where a uterine growth causes a blockage of the bladder or intestines, you may have no other option.

The following conditions affect the uterus and require treatment. The treatments may include medication, hysterectomy, or other surgeries:

Uterine fibroids, benign tumors which have increased in size, are painful, or cause bleeding. Hormone medications can be prescribed to shrink uterine fibroids, but they can return when medication is stopped. Medications mimic menopause, so they may also cause symptoms of early menopause. Uterine artery embolization is a non-surgical option performed by a radiologist. During the procedure the uterine artery is blocked and since this artery supplies blood to the fibroid, blocking the flow helps shrink the fibroid. Depending on the severity and positioning of the fibroids, a myomectomy can be performed to remove the fibroids while keeping the uterus intact.

Severe endometriosis, uterine tissue that grows outside the uterus. Since preventing ovulation can reduce the discomfort associated with this endometriosis, oral contraceptives can be used to treat this condition. Hormone medications may also be used to shrink the endometrial tissue. If medications do not effectively treat the endometriosis, laparoscopic surgery may be helpful.

Uterine prolapse, a uterus that has “dropped” into the vaginal canal due to weakened muscles, which can lead to urinary incontinence or difficulty with bowel movements. In some cases, this condition may be improved with Kegel exercises. Since obesity can cause the muscles to stretch, losing weight and quitting smoking can also help relieve pressure on the muscles. Another treatment for uterine prolapse is a pessary, a device inserted in the vagina which holds the uterus and bladder in place. For women past menopause, taking hormones may help keep the pelvic muscles stronger.

Cervical or uterine cancer. Precancerous changes of the cervix which are detected early by a Pap test can be treated with a loop electrosurgical excision procedure (LEEP). LEEP removes the abnormal cells. If the cervical disease moves into deeper layer of tissue or other organs, hysterectomy is usually necessary.

Abnormal bleeding. Treatment for irregular, heavy or severe bleeding depends on the cause. Fibroids, endometrial polyps, hormone level changes, infection, and cancer can all cause abnormal bleeding. Treatments for abnormal bleeding include dilatation and curettage (D&C), hormone medications and nonsteroidal anti-inflammatory medications (NSAIDs.) Hysteroscopic assessment and management may also be effective.

How will you know which treatment is right for you? Based on your condition, you and your doctor should discuss the risks and benefits of each treatment. The treatment used should depend on the nature of your problem and the severity of your symptoms. But, whatever method or option you choose, it’s in your best interest to explore all the treatment options available for your particular condition before choosing hysterectomy.

Birth Control after Pregnancy

Birth control is something all new mothers should think about, even if you’re not feeling ready to have sex. Most people don’t believe they need birth control already, but did you know that:

  • Some women can get pregnant again just six weeks after having a baby.
  • You can still get pregnant if you’re breastfeeding.
  • Your body needs time to recover after having a baby before getting pregnant again.
  • If you’re not doing anything to prevent getting pregnant, it could happen.

Talk to your partner about future plans for the size of your family, and then talk to your provider so they can help you choose the method that is right for you. There are a number of good birth control options for nursing moms.

Oral contraceptives or birth control pills are available in many dosages and types. There is about a 92% effectiveness rate and you have to take the prescribed pill daily in order for it to be effective. If you miss a pill or take certain medications, you should use a back-up method such as condoms.

Nuvaring is a small flexible plastic ring that is placed in the vagina around the cervix. It contains a combination of hormones that function the same way as birth control pills. The device is inserted and left in place for 3 weeks, removed for one week and then replaced. It is as effective as birth control pills when used as directed.

Intrauterine devices are small T-shaped devices that are placed in your uterus by your doctor and have an effectiveness rate of approximately 99%. They act by preventing the egg to be fertilized by sperm. Depending on the type of IUD you get, this method of birth control is effective for 3-10 years.

Nexplanon is an implant that is inserted by your doctor under the skin in the inner area of your upper arm. It is about the size of a match and is about 99% effective in preventing pregnancy by releasing the hormone called progestin. The device is effective for 5 years.

DepoProvera is an injection that is given every 3 months in your arm or buttock. It is a type of progestin and works by preventing ovulation. It has about a 94% effectiveness rate.

Essure is a surgical procedure that involves placement of coils in your fallopian tubes that block them to prevent fertilization. These can be inserted in the office or surgery center depending on the preference of the doctor. It has a 99% effectiveness rate.

Tubal Ligation is a surgical procedure that is done in the hospital or outpatient surgery center. It involves removal and/or closing off the fallopian tube to prevent the egg from moving down the fallopian tube. It has a 99% effectiveness rate. If you are planning to have a tubal ligation, it can be done after delivery while you are still in the hospital but arrangements need to be made before you have your baby.

Vasectomy is a procedure that is performed on your male companion. It involves cutting the tubes, vas deferens, through which sperm travel. It is an outpatient procedure and is usually done by a urologist. This procedure is not totally effective for 2-4 months because there still may be sperm in the vas deferens. He will be tested after the procedure to check his sperm count. A back-up method will need to be used until he is cleared by his doctor.

Condoms are latex sheaths that are placed over a man’s penis prior to intercourse. It prevents the ejaculate from entering the vagina. It must be used each time you have intercourse and provides an 82% effectiveness rate. It provides the best protection against sexually transmitted diseases.

Spermicides are chemicals that destroy sperm before they are able to fertilize the egg. They must be inserted in the vagina close to the cervix before intercourse. They have a 72% effectiveness rate.

Diaphragms are a dome shaped silicone cup designed to fit over the cervix to prevent entrance of sperm into the uterus. It is used in conjunction with spermicides and must be inserted before intercourse. It is left in place 6 hours after intercourse, removed, washed and stored until needed again. It intercourse occurs before the 6 hours is up more spermicide is inserted into the vagina. It has an 88% effectiveness rate.

Withdrawal involves removal of the penis from the vagina prior to ejaculation. This has a 73% effectiveness rate and requires a great deal of discipline.

Speak with your doctor about the right birth control method for you. It’s important to refrain from sexual intercourse after giving birth until your doctor tells you it is okay. Most doctors recommend waiting at least six weeks after delivery in order to allow your body time to heal. If you do have intercourse before that time, you need to be aware you can get pregnant even if you are breastfeeding.

5 Tips for Staying Fit While Pregnant

As an expectant mother, carrying around a baby in the womb can be exhausting. All you want to do is kick up your swollen feet and relax, but the fact is that exercise and proper eating can help fight uncomfortable symptoms and make a better overall experience for you and your baby. A fitness routine can help fight fatigue, ensure a better night’s sleep and ease constipation. We’ve compiled several tips to keep in mind as you strive to stay fit while pregnant.

1. Avoid Sugar & Bad Carbs
Sugar and bad carbs will increase extra pregnancy weight and fluid gains. Too much blood sugar converts to body fat which builds up around your stomach, hips, breasts and arms. Try limiting the amount of processed carbs such as white bread, breakfast cereal, pasta and baked goods.

2. Increase Good Fat & Protein
The word “fat” in food automatically gets a bad reputation. However, eating healthy monounsaturated and saturated fats like olive oil, avocado oil, coconut oil and quality butter provides you with vitamins A, D, E and K, which are crucial for not only your well-being but also your baby’s development. Quality meats, whole dairy and eggs are also good sources of protein for a complete diet. Protein will reduce your cravings, help you stop snacking on junk food and will help you stabilize your blood glucose level.

3. Drink Enough Water
Drinking plenty of water during your pregnancy will make sure you stay hydrated, which helps reduce fatigue and nausea. Being well-hydrated can also prevent you from overeating. Usually, when you’re hungry your body is really just saying it’s thirsty. We recommend drinking at least 68 ounces of water a day during your pregnancy and more if you’re physically active.

4. Get Plenty of Sleep
Even though it’s important to be physically active, it’s equally as important to get enough rest. Your body improves the most while you are sleeping, which is valuable during pregnancy. If you aren’t sleeping soundly, take steps to get your sleeping on track. Try to get at least eight hours of sleep each night. Your body is growing a baby and you need much more rest than normal.

5. Exercise
To stay motivated with your fitness routine, it helps if you find activities that you enjoy doing. Modify your exercise programs by reducing duration and intensity so you don’t danger your baby by overexerting your body. Choose specific pregnancy exercises that you will enjoy keeping up with during this journey to birth.

Listening to your body is the key to staying in shape during pregnancy. Consult with your doctor if you have any health concerns while carrying your new baby. Your doctor is happy to work with you to create a strategic plan that will ensure you have a safe and healthy delivery.

What You Need to Know About Zika and Pregnancy

Zika virus disease (Zika) is spread to people primarily through the bite of an infected Aedes species mosquito. The most common symptoms of Zika are fever, rash, joint pain and conjunctivitis (red eyes). The illness is usually mild with symptoms lasting for several days to a week after being bitten by an infected mosquito. People usually don’t get sick enough to go to the hospital, and they very rarely die of Zika. For this reason, many people might not realize they have been infected.

Zika and Birth Defects

A pregnant woman can contract Zika through the bite of an infected mosquito and also through sexual intercourse with an infected person. A pregnant woman is able to pass the virus to her fetus during pregnancy or at delivery.  Zika virus infection during pregnancy can cause a serious birth defect called microcephaly. In addition to microcephaly, fetuses and infants infected with Zika virus before birth may experience eye defects, hearing loss and impaired growth.

The Future of Zika

There’s still more research being done to better understand the extent of the impact Zika virus has on mothers and their children. Based on the available evidence, the Centers for Disease Control and Prevention (CDC) think that Zika virus infection in a woman who is not pregnant would not pose a risk for birth defects in future pregnancies after the virus has cleared from her blood. From what the CDC knows about similar infections, once a person has been infected with Zika virus, he or she is likely to be protected from a future Zika infection.

Preventing Zika

Until the CDC knows more, it is recommended that special precautions are made for pregnant women. Women who are pregnant should not travel to any area where Zika virus is spreading. If you must travel to one of these areas, talk to your doctor or other healthcare provider first and strictly follow precautions during your trip.

Take steps to prevent mosquito bites by wearing long-sleeved shirts and long pants while you’re outdoors. Stay in places with air conditioning and window and door screens to keep mosquitoes outside. Use Environmental Protection Agency (EPA)-registered insect repellents as directed. Remove or stay away from mosquito breeding sites like containers with standing water.

Prevent yourself from getting Zika through sex by using a condom every time you have sex with a partner who has lived in or traveled to an area with Zika virus. To be effective, condoms must be used correctly from start to finish, every time during sex. Since Zika through sexual transmission is possible, both men and women should strictly follow steps to prevent mosquito bites during their trip.

Contracting Zika

If you suspect you have Zika or you have traveled to an area with Zika, it’s important that you talk to your doctor even if you don’t feel sick. Your baby’s health is at risk, and it’s best to know whether or not you have Zika so you can take proper care.

Resource: Centers for Disease Control and Prevention at cdc.gov

Menopause Management and Treatments

Menopause isn’t an illness; it’s a natural stage of a woman’s life. Menopause is defined as occurring 12 months after your last menstrual period and marks the end of menstrual cycles. This transition in life can happen in your 40s or 50s, but the average age is 51 in the United States.

The hormone changes that happen around menopause affect every woman differently. Some changes that might start in the years around menopause include:

Irregular periods. Your periods may:
– Come more often or less often
– Last more days or fewer
– Be lighter or heavier
Hot flashes. These can cause:
– Sudden feelings of heat all over or in the upper part of your body
– Flushing of your face and neck
– Red blotches on your chest, back and arms
– Heavy sweating and cold shivering after the flash
Trouble sleeping. You may have:
– Trouble sleeping through the night
– Night sweats
Vaginal and urinary problems. Changing hormone levels can lead to:
– Drier and thinner vaginal tissue, which can make sex uncomfortable
– More infections in the vagina
– More urinary tract infections
– Urinary incontinence
Mood changes. You might:
– Have mood swings
– Cry more often
– Feel crabby
Changing feelings about sex. You might:
– Feel less interested in sex
– Feel more comfortable with your sexuality
Other changes. Some other possible changes at this time include:
– Forgetfulness or trouble focusing
– Losing muscle, gaining fat and having a larger waist
– Feeling stiff or achy

Menopause requires no medical treatment. Instead, treatments focus on relieving your signs and symptoms and preventing or managing chronic conditions that may occur with aging. Treatments may include:

Hormone therapy. Estrogen therapy remains, by far, the most effective treatment option for relieving menopausal hot flashes. Depending on your personal and family medical history, your doctor may recommend estrogen in the lowest dose needed to provide symptom relief for you. Estrogen also helps prevent bone loss. Hormone therapy may benefit your heart if started within five years after your last menstrual period.

Vaginal estrogen. To relieve vaginal dryness, estrogen can be administered directly to the vagina using a vaginal cream, tablet or ring. This treatment releases just a small amount of estrogen, which is absorbed by the vaginal tissues. It can help relieve vaginal dryness, discomfort with intercourse and some urinary symptoms.

Low-dose antidepressants. Certain antidepressants may decrease menopausal hot flashes. A low-dose antidepressant for management of hot flashes may be useful for women who can’t take estrogen for health reasons or for women who need an antidepressant for a mood disorder.

Gabapentin (Neurontin). Gabapentin is approved to treat seizures, but it has also been shown to help reduce hot flashes. This drug is useful in women who can’t use estrogen therapy and in those who also have migraines.

Medications to prevent or treat osteoporosis. Depending on individual needs, doctors may recommend medication to prevent or treat osteoporosis. Several medications are available that help reduce bone loss and risk of fractures.

Some women try herbs or other natural products that come from plants to help relieve hot flashes. These include:

Soy. Soy contains phytoestrogens, substances from a plant that may act like the estrogen your body makes. The best sources for soy are foods such as tofu, tempeh, soy milk and soy nuts.

Other sources of phytoestrogens. These include herbs such as black cohosh, wild yam, dong quai and valerian root.

Calcium intake. Ingest 1,000 to 1,500 mg of calcium a day. Combine this with regular weight-bearing exercise to avoid osteoporosis and maintain general good health.

Before deciding on any form of treatment, talk with your doctor about your options and the risks and benefits involved with each. Review your options regularly, as your needs and treatment options may change. Learning how to cope with your symptoms now can bring you months of comfort as you transition to the next phase of your life.

References WomensHealth.gov, MayoClinic.org

Just Dad

I get a lot of questions from friends and family about my job. The most frequent question I get when I tell people my chosen profession is “Why would you choose that?” The second is “Did you deliver your own babies?”

My answer to the first usually depends on where I am, who I am with, and (most importantly) what kind of a mood I’m in. If I’m well rested, and I think you are actually interested in my response, I’ll tell you about the first baby I delivered; how it was one of the most awe-inspiring moments of my life, and what a privilege it is to help women welcome a new life into the world. If I’m tired (or at a dinner party), I’ll tell you “I thought it would be a good way to meet chicks” or “the proctologists weren’t hiring.”

My answer to the second, however, is always the same. “No. I just wanted to be the dad.”

I’d probably delivered close to six or seven hundred babies by the time my wife brought our first child and only son Jack into the world. While I will tell you assisting in the birth of a child is never routine, and I am always amazed every time I get to do it today, most of the time there is a anticipated routine that is going to play out. I coach pushing the same way, deliver the baby the same way, and make the same bad jokes about the not charging you if you cut your own baby’s umbilical cord. So as the due date approached and the overnight bag for the hospital sat patiently by the backdoor, I waited, with much overconfidence and arrogance I might add, for her water to break, or for contractions to start, so we could get on doing the same thing I had done hundreds of times before.

Then it started. Somewhere between the screams of pain (peppered with some of the most colorful profanity I have ever heard coming from my sweet Southern Bell of a wife) and the not-so-great fetal heart rate tracing, it became abundantly clear I was in way over my head. I had a head full of knowledge. I knew where L&D was, I knew how to diagnose labor, and I even knew when a C-Section would be indicated. I was technically proficient, but lacked true experience. I was prepared for the what, the when, the where and the how. What I wasn’t ready for was the who. What I wasn’t ready for was to see what labor looked like for MY WIFE.

I knew the definition of labor and how frequent someone needs to contract, but I didn’t know the look of pain on my wife’s face during a really bad set of contractions. I knew sometimes the baby’s heart rate dropped as the cervix was changing, but I didn’t know how it would feel to hear MY baby’s heart rate go to the 60s and sit there (it was really scary, by the way). I certainly have counted to 10 hundreds of times, but I was completely unprepared for how momentous it was to see the woman I love bring another human being into this world with a startling combination of determination, courage and love. I knew how to help deliver a baby, but I never really understood what it meant until I watched my wife make me a dad.

Dad’s, if you feel unprepared for your wife’s upcoming labor, you are. If you are nervous about what’s going to happen, you should be. If you’re scared about all the stuff that could go wrong, that’s OK. And if you think there is anything I can tell you that can get you ready, there isn’t. My wife has given me so much over the years (except my fair share of the comforter… she takes way more of that than she is entitled). But the gift of fatherhood is second to none. I thought I married a strong woman before she gave me Jack and Katherine. Turns out I didn’t know what strong was.

So fellas, be prepared for the unexpected. Trust the amazing staff at Greenville Women’s Clinic and Vidant to take excellent care of your wife and to bring your healthy child into this world. And enjoy every second of being “just dad.”

David Ryan

P.S. Tell the proctologists I’m all set.

Popular Myths About Pregnancy

Forming a baby in the womb is the most complicated thing a woman can do without really having to think about it. But that doesn’t mean women don’t worry over it.

Cutting-edge fetal research is challenging some of the conventional wisdom about pregnancy, producing findings that may surprise you. Read on to find out more about what science can tell us about how pregnancy really works.

Myth #1: Cocoa butter prevents stretch marks. False. In fact using cocoa butter makes women’s skin more sensitive, and some women have allergic reactions to it./p>

Myth #2: You can’t fly during your first or last trimester. False. You can fly whenever you want. Some airlines won’t let you on the plane in your last trimester, but that has more to do with fears that you’ll go into labor and force the plane to land or spoil the upholstery.

Myth #3: You can’t pet your cat during pregnancy. False. However, you shouldn’t change your cat’s litter box during pregnancy because of the risk of toxoplasmosis from the feces.

Myth #4: You shouldn’t eat smoked salmon while pregnant. False. Salmon is good for mothers-to-be; it’s high in omega-3 fatty acids like DHA, which studies show have a variety of benefits for pregnant women and their fetuses, and salmon is a fresh water fish, so the likelihood of mercury poisoning is low.

Myth #5: You can’t eat hot dogs either. False. Hot dogs are also fine to eat, as long as they’re well-cooked.

Myth #6: Pregnant women should keep away from polished furniture. False.

Myth #7: Dying your hair is harmful for your baby. False.

Myths #8, 9, and 10: You shouldn’t have sex, lift your hands over your head or touch your toes while pregnant: All false, unless you have a specific medical condition and your doctor warns you against it.

Myth #11: You shouldn’t take hot baths while pregnant. True. You should avoid saunas, jacuzzis or anything that raises your body temperature over 102 degrees.

Myth #12: You shouldn’t drink coffee while pregnant. False. Don’t go overboard, but a cup a day won’t hurt.

Myth #13: You should abstain from alcohol during pregnancy. True. The American College of Obstetricians, along with all other American health authorities, advise women to refrain from drinking alcohol.

Myth #14: Pregnant women should sleep on their left side. False. Get whatever sleep you can.

Myth #15: The baby’s position in the womb can tell you its gender. False. Also, the line on the skin stretching below the navel is no clue to whether your baby’s a boy or girl. You just can’t tell from outside the womb.

Myth #16: Walking makes labor go faster. False. It might make you feel better but there’s no activity that’s going to bring on labor.

Myth #17: Pregnant women should eat for two. False. Carrying a baby actually only requires 300 extra calories a day. So technically you should be eating for about one and a fifth.

Myth #18: A bigger baby is a better baby. False. The average baby weighs about 7.5 pounds. Babies that are much bigger than that are more likely to suffer from diabetes and obesity in later life.

Myth #19: Drinking dark beer helps the milk come in. False. It might help the mother relax though, which does help with milk letdown, but it has nothing to do with the barley in the beer.

Do this. Don’t do that. With all the pregnancy “advice” out there, it’s hard to know what to believe — or whom to believe. But remember, every pregnancy is different, so follow your doctor’s orders above anything else.

Reference: HealthLand.Time.com

Why I Became a Nurse

At the age of 4, according to my mother, I decided I wanted to be a nurse.  With 5 siblings, I kept myself busy taking care of everyone when they were sick or injured or taking care of the sick dogs, chickens, or cows.  Being a softie at heart, it was difficult to see anyone or anything suffer.  When I got to be a little older, my diabetic grandmother would let me give her insulin injections and I found that to be quite exciting.  At the age of 13 my brother was born and had a cleft lip and cleft palate.  He was quite sickly and required 10 surgeries.  I spent many hours helping take care of him and this was the “decision maker” for me. 

I attended ECU School of Nursing graduating in 1979.  Immediately after graduating, I started working at Pitt County Memorial Hospital in Labor and Delivery.  I have participated in many deliveries and have delivered quite a few myself.  It was an awesome job and I loved almost every minute of it.  It was adrenaline pumping, exciting, sometimes sad but rarely boring.  I retired in 2012 after 33 years in L&D to come to Greenville Women’s Clinic.  Being very passionate about women’s health, it has truly been a learning experience because GYN was something I knew very little about.  I have learned so much in the short three years I have been here about many different things.  Coming from a tertiary care center to an office setting has also been quite an adjustment.  The stressors are of a  different  magnitude but are as equally critical in the office setting as in the hospital setting.

Nursing continues to be an ever changing and challenging career.  My career has been wrought with many demands, victories, trials and tribulations but I would not trade any part of it.  I cannot imagine spending my life doing anything else!  I have met some awesome people and have had experiences I will never forget.  I could write a book about some of the things I have seen and heard and I imagine it could make the best seller list for a week or two.

Happy Nurses’ Week to all the nurses out there and to those that are toying with the idea of nursing as a career.  It is an awesome profession with many rewards – you won’t regret it!

Dawn Arnold, RN
Clinical Supervisor
Greenville Women’s Clinic

Planning Your Pregnancy

Are you hoping to have a baby someday? The best thing you can do for your future baby is to plan ahead.

To plan your pregnancy, you must begin thinking about what it means to have a baby and make decisions with your partner about your future family. Do you want to wait a while or are you ready to be parents now? Have you thought through how you’ll handle childcare responsibilities and balancing work and family? Planning for this life change can make things easier for you and your partner as you start your family.

The healthier you are as you are planning your pregnancy, the more likely you are to have a healthy baby. We recommend you start planning for pregnancy as soon as you begin to think about having a baby.

There are many benefits to planning your pregnancy. Planning ahead may help you to:

  • conceive more easily
  • have a healthier pregnancy
  • avoid or minimize pregnancy complications
  • give birth to a healthier baby
  • recover more quickly and easily after giving birth
  • have a more pleasant postpartum experience
  • minimize your child’s risk of future adult health problems

Getting your body ready for pregnancy can take a few months or even longer. Whether this is your first or fourth baby, the following steps are important to help you get ready for a healthy pregnancy.

1. Make a Plan and Take Action

What are you goals for having children? Write them down and take action to achieve your goals.

2. See Your Doctor

Talk to your doctor about preconception health. Your doctor will dig into your health history and any medical conditions that could affect a pregnancy. They may recommend vaccinations and steps you can take before pregnancy to prevent birth defects.

3. Take Pre-Natal Vitamins

Take 400 micrograms of folic acid every day. If a woman has enough b vitamin, folic acid, in her body at least 1 month before and during pregnancy, it can help prevent major birth defects of the baby’s brain and spine.

4. Stop Drinking Alcohol, Smoking, and Using Drugs

Smoking, drinking alcohol, and using drugs can cause many problems during pregnancy for a woman and her baby, such as premature birth, birth defects and infant death.

5. Avoid Toxic Substances and Environmental Contaminants

Several harmful materials to avoid are synthetic chemicals, metals, fertilizer, bug spray, and cat or rodent feces. These substances can hurt the reproductive systems of men and women, and can make it more difficult to get pregnant.

6. Reach and Maintain a Healthy Weight

Women who are overweight or obese have a higher risk of complications during pregnancy, heart disease, type 2 diabetes and certain cancers. Women who are underweight are also at risk for serious health problems.

7. Budget for Your Baby

Do you have enough money to pay for things, like child care and diapers? Do you have health insurance that helps pay for medical care? It’s never too early to start thinking about taking out life insurance, making a will and saving for your child’s college education.

8. Learn Your Family History

Collecting your family’s health history can be important for your child’s health. Share this information with your doctor to ensure you are prepared for any medical conditions your child may have.

9. Get Mentally Healthy

If your worries, feelings of anxiety or stress do not go away be sure to talk with your doctor or another health professional about treatment options.

10. Have a Healthy Pregnancy

Once you are pregnant, be sure to keep up with all of your new healthy habits and visit your doctor regularly throughout your pregnancy for prenatal care.

By planning your pregnancy, you will know that during this important early stage you were taking the best possible care of yourself and your baby.

If you are pregnant or ready to talk to a doctor about preconception health, call Greenville Women’s Clinic at 252-757-3131 to make an appointment.

Resource: Centers for Disease Control and Prevention at cdc.gov, Child Birth Connection at childbirthconnection.org