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Month: February 2023

Showing Love: The Importance of Self Care

Self-care is important for your overall well-being, but it goes much further than just facemasks and a bubble bath (though that can absolutely be a part of it). Self-care is a part of your emotional, psychological, and social well-being, also known as your mental health. Not only does practicing self-care keep you more connected to yourself, but it can also prevent illnesses, help with stress recovery, and strengthen your ability to handle stress.

Though we typically think of self-care as an every-now-and-then thing, it should be included in our daily schedule. Some examples of ways you can practice self-care include…

  • Turning your phone on “do not disturb” and taking time just for you.
  • Eating in a way that keeps your energy levels up and focus levels sharp.
  • Drinking enough water! It’s recommended that you drink 60 – 62 ounces of water a day but increase your intake on especially hot days.
  • Spend at least 30 minutes of exercise a day. Whether it’s yoga, the gym, or walking the dog, exercise can help to clear your mind.
  • Set time aside to do some stress-releasing activities. This can be journaling, crafting, napping, listening to music, or whatever else works to relax you.
  • Get a full night’s sleep. A full night means 7 – 9 hours of sleep a night. Avoiding blue light from phones and computers can help you fall asleep faster.
  • And, of course, facemasks and bubble baths. A little self-pampering can go a long way.

Remember that everyone doesn’t practice self-care in the same way, so what works for some may not work for you. Self-care should make you feel relaxed, refreshed, and rejuvenated. If you’re struggling to find a place to start, take a minute and reflect on things that you enjoy doing, what makes you feel good about yourself, or what’s something you’ve wanted to try. Take steps to start incorporating some of those things in your day-to-day life.

Call Greenville Women’s Care if you want to talk to a doctor about the best way to practice self-care or your mental health. We’re here to help you with all aspects of your physical and mental health. You can reach us at 252-757-3131 or visit to set up an appointment.